From Rumination to Regulation

Rumination is often the nervous system’s attempt to find safety by repeatedly analyzing the past or worrying about the future. In this course, you’ll learn to understand overthinking through a polyvagal-informed lens and how nervous system states shape mental loops. Using mindfulness and body-based practices, you’ll learn how to interrupt rumination, regulate your nervous system, and res-story or shift toward a steadier, more supportive inner dialogue.