Online
Practices

Accessible anytime & Never expires

  • Psychoeducation on Polyvagal Ladder and guidance on how to map your nervous system state
  • Explore your triggers and glimmers
  • Learn the Window of Tolerance
  • Guided Autonomic Nervous System (ANS) Mindful Check in Meditation Practice
  • ANS regulation practices for each nervous system state
  • Guided Yoga Practice

Price $45

You’ll receive over 2 hours of supportive audio and video practices you can come back to whenever you need, never expires—plus printable worksheets and handouts to help you deepen your awareness and integrate what you’re learning.

Time for Understanding You

Understanding and Mapping Your Nervous System

Explore your nervous system states and strengthen your interoception with polyvagal theory
This course is taught by Danelle Chapman, Licensed Professional Counselor, Registered Yoga Teacher, and Licensed School Counselor.

Course Lessons

Get in touch

  • Parker, Colorado
  • danellelchapman@gmail.com

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